Stay Healthy

Adopt Healthy Life style

1. Diet

- Healthy eating

- Healthy choice

- No betel chewing

- Stop smoking

- Avoid alcohol

Choose fruits and vegetables

Choose mostly plant foods

Avoid processed foods

Care about maintaining healthy body weight throughout life

 

- Be physically active everyday in anyway for 30 minutes or more

- Regular exercise

- Care about maintaining healthy body weight throughout life

 

3. Stress reduction

- Reduce your stress

- Positive attitude

- Meditation

- Change

- Be happy

- Healthy living

 

- Take care of yourself

- Know your roots/genes

- Be aware of cancer’s warning signals

- Regular health screening

- Early detection

- Consult doctor